Weigh In record (no journal entry) for 22 March 2015
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233.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2474 kcal
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Fat: 97.93g | Prot: 133.70g | Carb: 288.74g.
Breakfast: Whey protein supplement Sun harvest whey protein, Oatmeal, Egg White. Lunch: Avocados , Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Kroger Extra Sharp Cheddar Cheese, No Name Vegetable Soup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Unbuttered Popcorn Popped in Oil, peppers Yellow Sweet Peppers, Sabra Roasted Red Pepper Hummus, No Name Vegetable Soup, Skippy Creamy Peanut Butter, Sue Bee Honey, Kraft All Natural Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Clementines, Bananas, Beachbody Shakeology - Vanilla, Almond Milk. more...
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3045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Crossfit - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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