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體脂-35.8
內臟脂肪-8
骨骼肌-24.4
BMI-26.4
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168.2 lb
Lost so far: 50.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2452 kcal
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Fat: 94.75g | Prot: 79.04g | Carb: 329.14g.
Breakfast: 早安美芝城 熱狗, 早安美芝城 原味蛋餅, 美而美 蘿蔔糕, 膠原蛋白奶粉, 100%天然純淨即溶奶粉. Lunch: 冬瓜茶, 格力高 番茄百力滋棒, 蛋黃派, Kid-O 日清奶油三明治餅乾, 旺旺 雪餅. Dinner: 義美 肉羹, 米飯, 肉圓. Snacks/Other: 7-11 削皮富士蘋果袋. more...
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gaining 1.5 lb a week
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