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體脂-36.7
內臟脂肪-8
骨骼肌-24.2
BMI-26.5
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168.7 lb
Lost so far: 49.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1939 kcal
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Fat: 75.80g | Prot: 59.49g | Carb: 256.57g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 多力多滋 迷你脆超濃起司口味, 樂天 (Lotte) 蛋黃派, 雪之戀 雪花餅, 多力多滋 迷你脆椒香脆雞口味玉米片. Dinner: 空心菜, 冷凍高麗菜豬肉熟水餃, 康寶 港式酸辣湯, 小白菜, 金針菇. Snacks/Other: 盛香珍 蘋果蒟蒻, 盛香珍 哈密瓜蒟篛. more...
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gaining 1.5 lb a week
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