Weigh In record (no journal entry) for 04 September 2023
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118.4 lb
Lost so far: 0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1437 kcal
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Fat: 46.94g | Prot: 84.05g | Carb: 164.71g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Zespri Kiwi Green, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Polenta Valsugana Polenta Valsugana, Zucchine, Trota Iridea Salmonata (da Allevamento). Dinner: Patate, Bonduelle Iceberg, Olio Extra Vergine di Oliva, Tonno Rosso (Pesce). Snacks/Other: Banana. more...
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steady weight
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