Weigh In record (no journal entry) for 04 September 2023
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223.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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563 kcal
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Fat: 18.61g | Prot: 42.29g | Carb: 56.68g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Banana, Ryvita Crackerbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Ryvita Crackerbread, Cathedral City Mature Cheddar Cheese, Wafer or Cake Ice Cream Cone, Asda Salted Caramel Ice Cream. more...
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losing 4.0 lb a week
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G Denyer's weight history
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