Khutskhuts's Journal, 04 September 2023

168.2 lb Lost so far: 6.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 42.14g | Prot: 81.50g | Carb: 226.51g.   Lunch: Albany Brown Bread, Chicken Breast. Dinner: Super Maize Meal, Boerewors. Snacks/Other: Parmalat Low Fat Fruit Yoghurt. more...

2636 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Pilates - 20 minutes. more...