Weigh In record (no journal entry) for 22 March 2015
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119.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2150 kcal
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Fat: 113.64g | Prot: 123.43g | Carb: 57.60g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Cos or Romaine Lettuce , Bacon, Au Bon Pain Caesar Dressing, Parmesan Cheese (Grated) , Skinless Chicken Breast. Dinner: Sutter Home Chardonnay, Pinot Noir Wine, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Blue Diamond Lightly Salted Almonds, Trader Joe's Jarlsberg Cheese. more...
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steady weight
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