Weigh In record (no journal entry) for 04 September 2023
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132.1 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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926 kcal
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Fat: 21.16g | Prot: 39.41g | Carb: 142.43g.
Breakfast: Tea with Milk. Lunch: Icing Sugar, Semi-Skimmed Milk, Kellogg's Corn Flakes. Dinner: Chicken in Cream Sauce, Fresh Pasta (Cooked) . more...
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gaining 2.3 lb a week
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