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Day 5 28 Aug (oreo 10.7)
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136.9 lb
Lost so far: 27.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1027 kcal
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Fat: 39.91g | Prot: 65.72g | Carb: 196.11g.
Lunch: Margarine, Tomatoes, Grated Cheddar Cheese, Sliced Ham, Toasted Rye Bread . Dinner: Fish Fingers, Pasta Salad, Greek Salad, Woolworths Crumbed Chicken Strips. Snacks/Other: Hermes Mini Mallow Cones, Hamburger or Hotdog Rolls , Biogen Peptan Collagen , Honey . more...
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gaining 1.5 lb a week
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