Weigh In record (no journal entry) for 04 October 2009
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139.2 lb
Lost so far: 55.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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1508 kcal
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Fat: 47.30g | Prot: 71.52g | Carb: 205.07g.
Breakfast: strawberries, silhouette, Rip-L Potato Chips, lucerne fat free cottage cheese, stir fry veggies, egg, Jell-O Sugar-Free Gelatin. Lunch: cucumber, tomato, Couscous (Fat Not Added in Cooking), Couscous (Fat Not Added in Cooking), tomato, cucumber, cucumber, tomato, Couscous (Fat Not Added in Cooking). Dinner: cottage cheese, cheddar, frozen corn, broc. Snacks/Other: kraft dinner crackers, cookies and cream, dairy ilk thinks mint chip, arrowroot. more...
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2212 kcal
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Activities & Exercise:
Desk Work - 11 hours, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Dance (fast step, aerobic) - 43 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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