Weigh In record (no journal entry) for 04 September 2023
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1081 kcal
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Fat: 56.99g | Prot: 48.37g | Carb: 101.49g.
Breakfast: Heudebert Biscottes 6 Céréales, Andros Jus d'ananas . Lunch: Raisins, Tomates, Grand Frais Burrata. Dinner: Raisins, La Fromagerie des Cévennes Pélardon, Melon, Auchan Cœur de Saumon. more...
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gaining 3.1 lb a week
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