Scottjo1's Journal, 22 March 2015

163.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 56.56g | Prot: 81.56g | Carb: 151.30g.   Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Subway Oven Roasted Chicken Flatbread. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Broccoli (from Fresh), Fresh & Easy Atlantic Salmon (Filleted). Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Honeycrisp Apples. more...

2308 kcal

Activities & Exercise: Walk - 50 minutes, Walking - 1 hour and 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...