Weigh In record (no journal entry) for 04 September 2023
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143.1 lb
Lost so far: 6.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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836 kcal
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Fat: 28.04g | Prot: 80.40g | Carb: 66.20g.
Lunch: Padkos Chutney Flavoured Roasted Corn, Woolworths Garlic & Herb Croutons, Egg (Whole) , Chicken Breast, Honey , Honey Mustard Dressing, Sweet Red Peppers , Celery , Young Green Onions, Cucumber (with Peel) , Lettuce, Health Connection Wholefoods Collagen Powder, PSN Whey Protein Meltdown. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 3.4 lb a week
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