Weigh In record (no journal entry) for 04 September 2023
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145.7 lb
Lost so far: 41.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1308 kcal
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Fat: 59.37g | Prot: 65.20g | Carb: 130.19g.
Breakfast: Banaan. Lunch: Lidl Hamburger Rund, AH Blauwe Bessen, Jordans Crunchy Granola Tropical Fruits, AH Magere Kwark. Dinner: AH Bak en Braad, Broccoli, Jumbo Aardappel Blokjes, Lidl Hamburger Rund. Snacks/Other: Body & Fit Perfect Workout. more...
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losing 0.8 lb a week
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