Weigh In record (no journal entry) for 04 September 2023
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132.5 lb
Lost so far: 26.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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898 kcal
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Fat: 43.35g | Prot: 22.22g | Carb: 103.16g.
Breakfast: Future Life Granola Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Sliced German Salami, Woolworths All Butter Croissants. Snacks/Other: Garlic Bread. more...
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gaining 6.7 lb a week
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amber.hali's weight history
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