Weigh In record (no journal entry) for 04 September 2023
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261.0 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2361 kcal
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Fat: 65.79g | Prot: 190.90g | Carb: 249.40g.
Breakfast: Aldi Skandinavischer Räucherlachs, Obstsalat, Milbona Naturjoghurt, Weißbrot, Milfina Butter , Spiegelei ohne Fett, Kalorienarme Limonade, Bärenmarke Milchschaum. Lunch: Aldi Whey Protein Drink, ESN Designer Whey Cinnamon Cereal. Dinner: Nudeln (Gekocht), Milch 1,5%, Rama Cremefine 7%, Champignons, Knoblauch, Zwiebeln, Putenbrust Fleisch. Snacks/Other: Nimm2 Lachgummi Joghurt, Ahoj-Brause Kaubonbons, Aldi Protein Riegel Brownie, K-Classic Fruity Ice Granatapfel, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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gaining 17.0 lb a week
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