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Just going to have a good cry and then try to shake it off.
If I could just stop the weekend binge drinking.
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329.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1503 kcal
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Fat: 63.52g | Prot: 52.00g | Carb: 174.82g.
Lunch: Bread, Pilgrims Choice Vintage Cheddar, Heinz Garlic Sauce. Dinner: Cod Fish Fingers, Plain Bagel, Butter, Tomato Ketchup. Snacks/Other: Jacob's Mini Cheddars Red Leicester, Asda Semi-Skimmed Milk, Trebor Extra Strong Mints, Cadbury Picnic. more...
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gaining 1.4 lb a week
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