Weigh In record (no journal entry) for 04 September 2023
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215.8 lb
Lost so far: 37.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1898 kcal
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Fat: 65.01g | Prot: 96.84g | Carb: 243.16g.
Breakfast: REWE Bio Hafer Drink Natur, Honig, Apfelmus ungesüßt, Chia-Samen, DM Leinsamen Geschrotet , Multipower Vegan Protein, Aldi Haferflocken. Lunch: REWE Bio Tofu Natur, Rote Chilischoten, Gurke (mit Schale), Zitronensaft (in Dosen oder Flaschen), Sesamöl, Rote Paprika, Sojasoße, Sonnenblumenöl, Hokkaido Kürbis, Quinoa Gekocht, Alnatura Rote Linsen, Rote Chilischoten, Tomatenmark, Zucchini, Zwiebeln, Tomaten, Möhren, Brühwürfel. Dinner: Pesto, Tomaten, Ener Bio Konjak Nudeln. Snacks/Other: REWE Bio Hafer Drink Natur, Kaffee, WellMix Salted Caramel, WellMix Protein Riegel (35g). more...
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losing 6.2 lb a week
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