Weigh In record (no journal entry) for 04 October 2009
|
138.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2009:
|
1638 kcal
|
Fat: 69.53g | Prot: 59.33g | Carb: 190.07g.
Breakfast: neilson milk 1%, french vanilla coffee, Swedish style light rye bread, Pork Liverwurst with herbs, nutella. Dinner: Swedish style light rye bread, Cheddar Fat Free, All veal lyoner sausage. Snacks/Other: Almond Nougat, vinta, Duplex Sandwich Cream Cookies. more...
|
|
1679 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|