Weigh In record (no journal entry) for 22 March 2015
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1467 kcal
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Fat: 62.04g | Prot: 31.77g | Carb: 172.24g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: David's Tea Baies Toniques (Tisane), Sirop d'Erable, Gâteau Blanc (sans Glaçage), Lactantia Beurre Salé, Bâton Rouge Pomme de Terre au Four Toute Garnie, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), St-Hubert Salade de Chou Crémeuse. Dinner: Leclerc Tradition Petit Beurre, Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Biscuit Chinois , Nestle Pure Life Splash Cherry Berry, York Peppermint Patty (Snack Size), Nestle Smarties (10g), Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1312 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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