Weigh In record (no journal entry) for 04 September 2023
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270.3 lb
Lost so far: 38.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2800 kcal
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Fat: 106.90g | Prot: 100.74g | Carb: 345.63g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Arla B.O.B Skimmed Milk, Quaker Oat So Simple Golden Syrup. Lunch: Belvita Breakfast Strawberry Soft Bake. Dinner: Magnum Double Gold Caramel Billionaire, Trocadero Seasoned Fries, Trocadero Crispy Chicken Stack Burger, Trocadero BBQ Pulled Pork. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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