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Gained a pound!! Went out to eat with Deb, Carl and Jess for my birthday. Had salmon with rice and broccoli but also had parmesan crusted asparagus and pub pretzel sticks and 1/2 a piece of honey wheat bread. So I guess I can't complain.
Back to the basics today!!!
BLOOD SUGAR LEVEL IS 101 AT 8:20 A.M.
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238.8 lb
Lost so far: 15.2 lb.
Still to go: 78.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2015:
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1970 kcal
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Fat: 109.84g | Prot: 89.75g | Carb: 159.10g.
Breakfast: Quaker Puffed Rice, 1% Fat Milk, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Banquet Brown 'N Serve Beef Sausage Patties, Ralphs Pepperjack Cheese, Fried Egg Sandwich. Dinner: Bush's Best Onion Baked Beans, Blue Seal Kielbasa. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Planters Pistachio Lovers Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 7.0 lb a week
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