Weigh In record (no journal entry) for 22 March 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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843 kcal
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Fat: 32.07g | Prot: 37.43g | Carb: 76.02g.
Lunch: Black Olives, Green Olives, Tomatoes, Egg, Iceberg Lettuce (Includes Crisphead Types), T. Marzetti Fat Free Italian Dressing, Extra Lean Sliced Deli Turkey Ham. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Riesling Wine, TGI Friday's Onion Rings, Deep Fried Potato French Fries (from Frozen). more...
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losing 0.2 lb a week
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clwhipple1's weight history
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