Weigh In record (no journal entry) for 22 March 2015
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271.5 lb
Lost so far: 35.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1231 kcal
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Fat: 82.03g | Prot: 68.15g | Carb: 58.09g.
Breakfast: Sour Cream, Kroger Breakfast Sausage Links, Young Green Onions, Egg, Butter , Dunkin' Donuts Coffee with Cream. Lunch: Dunkin' Donuts Coffee with Cream, Back to Nature Classic Granola, Panera Bread Beef Chili with Beans, American Cheese. more...
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losing 2.9 lb a week
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