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Als zo blijft, dan is goed!
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126.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2015:
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1254 kcal
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Fat: 67.27g | Prot: 62.96g | Carb: 92.77g.
Breakfast: Koffie, Candico Kandijsiroop Donker, Pannenkoeken (Droge Mix). Lunch: Effi Light, Ansjovis (Uitgelekt in Olie, uit Blik), Geroosterd Witbrood, Gekookt Ei. Dinner: Lamskotelet (Mager en Vet), HAK Doperwtjes, Gebakken Aardappelen. Snacks/Other: Chocolade (Puur) Cote D'or Culinaire, Koffie, Geroosterde Pistachenoten (Gezouten), Thee. more...
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1547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Sleeping - 11 hours, Resting - 11 hours and 25 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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