Weigh In record (no journal entry) for 04 September 2023
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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157 kcal
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Fat: 7.96g | Prot: 2.07g | Carb: 21.83g.
Breakfast: Coffee & Cream, Grapefruit. more...
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gaining 4.1 lb a week
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Black Bess's weight history
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