Flatblister's Journal, 22 March 2015

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 77.50g | Prot: 55.30g | Carb: 195.39g.   Breakfast: Bisquick Waffles. Lunch: Deli Sliced Ham, Potato Chips, Grilled Cheese Sandwich. Dinner: White Rice, Broccoli, Cajun Cafe Bourbon Chicken. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2372 kcal

Activities & Exercise: Desk Work - 4 hours and 1 minute, Sitting - 4 hours and 1 minute, Resting - 9 hours and 2 minutes, Sleeping - 6 hours and 56 minutes. more...