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Back to calorie counting tomorrow, want to keep these couple lb’s off that I keep adding on, taking off. 1 week at work then a week off, so let’s lose 2lb ready for a nice week in Wales & Liverpool. 👍🏼
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
gaining 1.8 lb a week
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