Weigh In record (no journal entry) for 03 September 2023
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200.4 lb
Lost so far: 5.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1430 kcal
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Fat: 65.06g | Prot: 69.45g | Carb: 147.37g.
Breakfast: Egg, Tillamook Pepper Jack Cheese, Franz Extra Sourdough English Muffins, Hardee's Sausage Patty. Dinner: Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Oreo Choco Chip Oreo, Hot Tamales Hot Tamales, Swiss Miss Sugar Free Hot Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Plums, Orville Redenbacher's Movie Theater Butter Classic Bag. more...
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losing 7.0 lb a week
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