fatshame22's Journal, 03 September 2023

Weigh In record (no journal entry) for 03 September 2023

172.1 lb Lost so far: 19.0 lb. Still to go: 17.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2023:

141 kcal

Fat: 7.84g | Prot: 2.45g | Carb: 15.61g. Breakfast: Breakfast Pastry. more...

2473 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...

losing 26.6 lb a week


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fatshame22's weight history