Weigh In record (no journal entry) for 03 September 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1903 kcal
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Fat: 69.28g | Prot: 95.34g | Carb: 232.88g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Hormel Spam Classic, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kraft American Cheese Slice. Lunch: Apex S'mores Cookie. Afternoon Tea: Coffee with Milk. Dinner: Trader Joe's Chicken Gyoza Potstickers, Halal Guys Regular Combo Platter. Snacks/Other: Pumpkin Pie. more...
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losing 9.8 lb a week
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