Weigh In record (no journal entry) for 03 September 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1656 kcal
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Fat: 68.04g | Prot: 61.93g | Carb: 206.75g.
Breakfast: Marble Cake, Nature's Path Honey'd Corn Flakes, Simple Truth Coconut Milk, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Yellow Cake (with Chocolate Frosting), Mixed Salad Greens, Turkey Breast Meat, Thousand Island Dressing, Hummus. Snacks/Other: Jamba Juice Strawberry Whirl Smoothie, Small, Tillamook Medium Cheddar Cheese, Coffee. more...
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losing 4.2 lb a week
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