Adonis's Journal, 04 October 2009

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Weigh In record (no journal entry) for 04 October 2009

211.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2009:

2025 kcal

Fat: 110.00g | Prot: 20.00g | Carb: 241.00g. Snacks/Other: Fruit Punch Thirst Quencher, POWERADE, Cheetos Crunchy Cheddar Jalapeno. more...

2980 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...

gaining 7.0 lb a week

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Adonis's Journal, 04 October 2009

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