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zortacon
Journal
01 Aug 11
zortacon's Journal, 01 August 2011
zortacon's Profile
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Weigh In record (no journal entry) for 01 August 2011
199.4 lb
Lost so far:
25.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
145 kcal
Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes).
more...
2768 kcal
Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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