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still losing 🥰
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1326 kcal
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Fat: 71.02g | Prot: 86.29g | Carb: 87.04g.
Breakfast: Mushrooms , Onions , Zucchini , Butter , Kraft American Cheese Slice, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Athenos Natural Crumbled Feta Cheese, Egg White . Lunch: Great Value Muenster Cheese, Sara Lee 45 Calories & Delightful White Bread, Sweet Pickle Relish , Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: International Delight Creamer, Old Wisconsin Turkey Snack Sticks. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 2.2 lb a week
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