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Day before had pizza, cake, saucy chicken tenders, fries, Mac n cheese, ice cream
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152.5 lb
Lost so far: 25.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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695 kcal
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Fat: 23.39g | Prot: 33.29g | Carb: 77.95g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Hidden Valley Light Ranch Salad Dressing, Publix Fried Chicken Tenders, Stop & Shop Herb Seasoned Croutons. more...
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gaining 8.0 lb a week
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