Weigh In record (no journal entry) for 01 August 2011
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1101 kcal
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Fat: 29.36g | Prot: 49.55g | Carb: 131.91g.
Breakfast: milk, jam, rusk. Lunch: milk, tea, philadelphia, bread. Dinner: rump steak, pickles, potatoes, olive oil, mushroom, sweet pepper, leek. Snacks/Other: red wine, pineapple, low calorie drink, milk, coffee. more...
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2530 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 5 hours, Desk Work - 1 hour and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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