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Back Day
+ 40 minutes stair stepper (123 floors)
Week 3 of my cut ✔️
- bumping up cardio next week, still 1 session though
- still progressing in strength
- sleep is still good
- weight is still dropping like I need it too
- 8 weeks until the NPC / IFBB Midwest Workshop
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189.3 lb
Lost so far: 48.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1617 kcal
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Fat: 57.59g | Prot: 148.91g | Carb: 122.51g.
Breakfast: Ghost Blue Raspberry Pre-Workout, Quaker Caramel Rice Crisps (Bag), That's It 1 Apple + 1 Mango Mini Fruit Bar, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Egg Whites, Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Green Beans, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Reddi-wip Fat Free Dairy Whipped Topping, Castle Wood Reserve Oven Roasted Chicken Breast, Purely Elizabeth Original Ancient Grain Granola. Dinner: Cheddar Cheese , Claussen Dill Pickle Spears, Butter, Tomatoes, Ground Beef (Cooked). Snacks/Other: Kung Fu Tea Kung Fu Milk Green Tea. more...
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losing 0.7 lb a week
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