Weigh In record (no journal entry) for 03 September 2023
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191.0 lb
Lost so far: 63.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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828 kcal
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Fat: 44.41g | Prot: 39.26g | Carb: 73.00g.
Dinner: Costco Chicken Wings. Snacks/Other: Mary's Organic Crackers Original Crackers, Wholly Guacamole Guacamole Minis, Your Fresh Market Raisin Bran Muffin. more...
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losing 1.9 lb a week
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