Weigh In record (no journal entry) for 03 September 2023
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166.2 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1081 kcal
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Fat: 37.12g | Prot: 35.22g | Carb: 139.23g.
Breakfast: Winchell's Sticky Buns, Milk (Nonfat), Raisin Bran. Lunch: Poached Egg, Rye Bread. Dinner: Fruit Salad, Cheese Pizza. Snacks/Other: Beer, Brownie. more...
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losing 0.4 lb a week
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