Weigh In record (no journal entry) for 03 September 2023
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162.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1363 kcal
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Fat: 59.15g | Prot: 46.19g | Carb: 167.72g.
Breakfast: Popsicle . Lunch: Popsicle , Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Keebler Club Crackers Original, Cantaloupe Melons, Thomas' Whole Wheat English Muffin, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Pineapple , Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Pop Weaver Butter Microwave Popcorn, McDonald's Vanilla Cone. more...
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losing 7.0 lb a week
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