Weigh In record (no journal entry) for 03 September 2023
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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603 kcal
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Fat: 15.58g | Prot: 41.58g | Carb: 75.30g.
Breakfast: Hortifruti Água de Coco, Café, Dux Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos Finos, Mamão Papaia. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Heinz Mostarda Amarela , Tirolez Queijo Minas Frescal Light, Liv Up Abobrinha Grelhada, Alcatra. Snacks/Other: Hortifruti Melancia. more...
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losing 3.1 lb a week
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Vivian Mattos's weight history
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