Weigh In record (no journal entry) for 03 September 2023
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198.2 lb
Lost so far: 110.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1322 kcal
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Fat: 79.23g | Prot: 45.32g | Carb: 124.38g.
Breakfast: Gutes Land Sahne Joghurt Mild - Heidelbeere, Stockmeyer Leberwurst Fein, Gut & Günstig Sahne Schmelzkäsezubereitung, Rela Halbfettmargarine, Ja! Vollkorntoast, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Hofküche Erbsensuppe mit Würstchen. Dinner: Gurke (mit Schale), Stockmeyer Leberwurst Fein, Rela Halbfettmargarine, Ja! Vollkorntoast, Kellogg's Crunchy Nut, Ja! H-Vollmilch 3,5%. more...
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losing 0.5 lb a week
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