Weigh In record (no journal entry) for 03 September 2023
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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443 kcal
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Fat: 35.37g | Prot: 23.97g | Carb: 8.16g.
Breakfast: Clarified Butter Ghee, Parmesan Cheese (Grated) , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kroger Sliced Mushrooms, Scrambled Egg . more...
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gaining 9.8 lb a week
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kathyscoop's weight history
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