Weigh In record (no journal entry) for 03 September 2023
|
257.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2023:
|
1766 kcal
|
Fat: 56.53g | Prot: 101.71g | Carb: 194.49g.
Breakfast: Starbucks Nitro Cold Brew (Can), Cheese Pizza. Lunch: Broccoli , Dessert Crepe, Natural Sea Wild Alaskan Salmon Fillet, Fatburger Impossible Burger. more...
|
|
3753 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Running - 6/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|