Weigh In record (no journal entry) for 03 September 2023
|
235.5 lb
Lost so far: 60.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2023:
|
320 kcal
|
Fat: 16.80g | Prot: 15.40g | Carb: 27.10g.
Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Bacon em Cubos, Estrela Hambúrguer, Panco Pão de Forma Premium. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergraca's weight history
|