Weigh In record (no journal entry) for 22 March 2015
|
181.2 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2015:
|
1849 kcal
|
Fat: 50.84g | Prot: 103.11g | Carb: 208.82g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Vitalis Knusper Honeys, Gut & Günstig Toastkäse, Gut & Günstig Delikatess Hähnchenbrustfilet, Leicht & Cross Knusperbrot Vital. Lunch: Real Quality Rinderroulade mit Kartoffelpüree & Apfelrotkohl. Dinner: Pellkartoffeln. Snacks/Other: Rosewein, Choceur Alpenmilch, Müller Milchreis Leicht & Lecker Kirsche, Almare Regenbogen Forellenfilets, Gut & Günstig Delikatess Hähnchen-Brustfilet, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
|
|
2667 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|