Weigh In record (no journal entry) for 03 September 2023
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161.6 lb
Lost so far: 75.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2099 kcal
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Fat: 66.74g | Prot: 64.46g | Carb: 308.56g.
Breakfast: Gekochtes Ei, REWE Avocado, Goldähren Wraps Mehrkorn mit Leinsamen, Netto Bulgursalat mit Petersilie, Eisbergsalat, Aldi Hummus Natur. Lunch: McDonald's Cold Brew Caramel Latte, McDonald's Filet-O-Fish, Power System Bite Power Schoko. Dinner: Brokkoli, Pellkartoffeln, Hela Curry Gewürz Ketchup Delikat, Kraft Miracle Whip Balance. Snacks/Other: Aprikosen, Zespri Kiwi Green , Oatly Salted Caramel Eis. more...
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losing 1.5 lb a week
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