Weigh In record (no journal entry) for 03 September 2023
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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874 kcal
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Fat: 17.27g | Prot: 31.21g | Carb: 149.06g.
Breakfast: Rozijnen, Melkan Soja Drink Ongezoet, Quaker Havermout (40g). Lunch: AH 100% Pindakaas Naturel, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Snacks/Other: Haribo Kindermix, Appel. more...
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gaining 0.7 lb a week
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