Weigh In record (no journal entry) for 03 September 2023
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258.6 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2356 kcal
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Fat: 110.14g | Prot: 179.82g | Carb: 154.95g.
Breakfast: Bio Mandeldrink, Hofburger Fettreduzierter Maasdamer, REWE Silberzwiebeln, Aldi Datteltomaten, Güldenhof Hähnchenbrust Filetstücke Curry, Zimbo Zwiebelmett, Weizenbrötchen. Dinner: Thomy Remoulade, Händlmaier's Bayerisch Süßer Hausmachersenf, Cock Brand Süsse Chilisauce für Huhn Pikant, Alnatura Rostbratwürstchen, Kamar Halal Food Geflügelbratwurst, Grillmeister Puten Brustschnitzel Paprika, Grillmeister Puten Brustschnitzel, Grillmeister Hähnchen-Minutenschnitzel Arizona. Snacks/Other: Katjes Yoghurt Gums, Aldi Whey Protein Schoko. more...
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losing 3.1 lb a week
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